Muscle Health & Nervous System Support
Our muscles and nervous system work together every day to help us move, stay active and carry out everyday activities. Supporting both is important at every stage of life, whether you are exercising regularly, recovering from physical activity or simply looking to maintain healthy muscle function and energy.
Nutrition plays an important role, with nutrients such as magnesium and creatine helping to support normal muscle function, energy production and nervous system health.
Magnesium
Magnesium is often referred to as the “relaxation mineral” because of its important role in supporting normal muscle and nervous system function.
Magnesium helps muscles contract and relax normally and supports the nervous system in sending signals throughout the body. It also contributes to normal energy production, making it an important nutrient for both physical and mental wellbeing.
When magnesium intake is inadequate, some people may experience symptoms such as tiredness, muscle cramps or tension. Ensuring adequate magnesium through a balanced diet and, where appropriate, supplementation can help support normal muscle and nervous system function.
Sources of magnesium
Topical magnesium
Magnesium body sprays can be applied directly to the skin and used on specific areas such as tired or tense muscles. Applying magnesium after a shower or before bed can be a simple addition to your daily routine.
Oral supplements
Magnesium is available in a variety of forms, including magnesium glycinate, citrate and other forms. Different forms can vary in their absorption and tolerability.
Creatine
Creatine is a naturally occurring substance found in the body, with most of it stored in the muscles. It plays an important role in the production of energy needed for physical activity.
Creatine is commonly associated with exercise and sports performance, but supporting healthy creatine levels can be relevant to anyone looking to maintain muscle health and energy as part of an active lifestyle.
Why creatine is important
Creatine helps provide energy to muscles during physical activity, particularly during short periods of higher-intensity exercise. Maintaining healthy creatine levels can therefore support normal muscle function and energy levels during exercise.
Creatine also plays a role in energy production within the brain. Supporting healthy brain energy levels can be particularly relevant during periods of mental and physical demands.
BetterYou Magnesium Oil Body Spray
A convenient way to support muscle health and the nervous system is with BetterYou Magnesium Oil Body Spray.
100% pure source high concentration Magnesium Chloride: pure, clean formulation, free from fillers and bulking agents. Optimised for absorption through the skin.
Fast absorbing and faster acting: Magnesium is absorbed through the pores in your skin and directly into the blood stream, where it can start working straight away.
It can be used on targeted areas to help:
relieve tired, aching muscles
support recovery after physical activity
promote relaxation and better sleep
GO Magnesium 1-A-Day
500mg elemental Magnesium from a marine source
Supports relaxation, soothing muscle tension and tightness
Supports a good night's sleep
Supports absorption whilst being gentle
Contains no added Magnesium Oxide
If pregnant or breastfeeding consult your healthcare professional. Always read the label. Take only as directed. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. If taking prescription medication or if in doubt, consult your healthcare professional.
GO Creatine + Magnesium
Lemon lime flavoured oral powder
Contains 5g Creatine monohydrate per serve.
With Magnesium L-Threonate and Magnesium Glycinate.
Supports healthy brain function, mental clarity and focus.
Supports mood balance.
Supports normal muscle function and energy levels during exercise.
Support in times of mental and physical fatigue
Always read the label. Take only as directed. If symptoms persist consult your healthcare professional. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. If pregnant or breastfeeding consult your healthcare professional prior to taking. If you are taking prescription medicine, or if in doubt consult your healthcare professional.
